Brix's Crib

Foods And Its Benefits


Here is a short list of foods that some of us might not know about their benefit.






























Apples

Protects your heart
Prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints































Apricots

Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process




















Avocados

Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothens skin
















Bananas

Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

















Beans

Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar















Beets

Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
















Blueberries

Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation















Broccoli

Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure


















Cabbage

Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids














Cantaloupe

Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system


















Carrots

Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss



















Cauliflower

Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease





























Cherries

Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's


















Chestnuts

Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure




















Chili peppers

Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system




















Figs

Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure














Fish

Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system
















Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system

















Garlic

Lowers cholesterol
Controls blood pressure
Combats cancer kills bacteria
Fights fungus



















Grapefruit

Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate
Cancer Lowers cholesterol

















Grapes

Saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart


























Green tea

Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria


























Honey

Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies















Lemons

Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy




















Limes

Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy















Mangoes

Combats cancer
Boosts memory
Regulates thyroid aids digestion
Shields against Alzheimer's


















Mushrooms

Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones